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Ejercitando la visión periférica para los profesionales del deporte

Ejercitando la visión periférica para los profesionales del deporte

La visión periférica es muy importante para concretar con éxito la acción táctica. Es por eso, que principalmente en los deportes con pelota y en equipo, desarrollar este fenómeno es fundamental para mejorar la calidad de la percepción del juego e incrementar el rendimiento del equipo.

Algunos ejercicios para desarrollar la visión periférica de los jugadores en los entrenamientos son:

  • Pasar la pelota mirando al frente:
    Los deportistas deben ubicarse en círculo. Luego comenzar a realizar pases con las manos a sus otros compañeros pero siempre manteniendo la mirada en un punto fijo imaginario dentro del círculo. No deben girar la cabeza para observar de donde proviene la pelota. Los pases pueden ser de balón mano o de vóley.
  • Dar pases sorpresivos:
    En la misma posición que en el ejercicio anterior, realizar pases mirando a un compañero pero enviando el balón hacia otro. El objetivo es que con la visión periférica, el deportista localice la posición de sus compañeros.
  • Identificar palabras o imágenes:
    Pintar una línea en el suelo. Los deportistas deberán caminar sobre ello mirando al frente y tratar de identificar palabras o imágenes colocadas en ambos costados de la línea.
  • Ejercicios de pelota con dificultad:
    Mientras un jugador realiza rutinas de drible o conducción de la pelota, sus compañeros se deben ubicar a ambos lados de su línea de carrera y lanzar pelotas. El deportista debe continuar el ejercicio y esquivar los balones controlando su vista periférica.
  • Colocar vestimenta deportiva de diferente color:
    Durante los entrenamientos, utilizar en algunos jugadores camisetas de diferente color al resto del equipo. Esto permite que puedan ser percibidos periféricamente con mayor facilidad y los demás jugadores puedas acostumbrarse a la posición de los mismos.

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